Adalet Kit 6 Kegel Balls Silicone

Six balls of rising weight, from thirty five grams up, and the six is the whole point: pelvic floor training only works if the weight goes up as the muscle does, and a single ball leaves you stuck at one level within a month. Medical silicone with a cord for retrieval. Start with the lightest, ten minutes a day, and stop when the muscle tires rather than when the clock says so. The reason to bother is not only continence, because a stronger floor makes orgasms stronger too, and that is the part nobody puts on the box.

• But, why is it so important to exercise the pelvic floor and your vaginal muscles?
The pelvic floor is the muscles that support the weight of our pelvic organs. The pelvic floor is usually weakened by events of daily life, such as pregnancy or menopause.

By exercising this muscle we make them stronger, avoiding problems such as loss of urine and increasing the quality and potency of orgasms. First we must clean the balls with a toy cleaner to optimize their useful life.

If you are a beginner, we recommend using the lighter colored ball, 35 gr.